Hey guys, just me doing some shoulder warm up before training. You can opt for the broomstick at home if you don’t have this kinda PVC stick ☺️
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Typically, I do these drills for 10 reps before moving on to another exercise. I’ll repeat between 1-3 rounds depending on how warm or ready my body feels✌️
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Anyway, how was your Tuesday? I hope this helps you get through the sluggish office moments & enjoy great day there 😉
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Top Fuelled by @myproteinmy
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